• What happens to your body when you run for a long time

    What happens to your body when you run for a long time

    1. Eyes: People who insist on long-distance running have about 1 hour a day to look straight into the distance. This is a good way for the eyes to relax and rest. If you have school-age children in your family, you can keep him running every day and have myopia. The odds will definitely decrease....
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  • Something you should know about yoga mat

    Something you should know about yoga mat

    Louis Vuitton has brought beach volleyball, rugby, billiards, golf and other sports equipment in the past to show its ambition in the field of luxury accessories. This time it will continue to bring new items such as racket covers, yoga mats, thermos cups and cup covers. . At the moment when the ...
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  • Interesting exercises other than running

    Interesting exercises other than running

    First of all, that’s a great question! Because there are so many people with injuries from running, and there are so many alternatives to running. What kind of exercise should I do? Physiological view is: “as long as the regular use of large muscle groups, produce moderate or large am...
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  • When is the best time of day to exercise

    When is the best time of day to exercise

    On the one hand, there is the popular youth night run; On the one hand, the Internet goes viral: exercising at night is equal to chronic suicide! Elderly people fell ill after organizing a night run. Others say the timing of exercise is harmful because it goes against the body clock. So what is t...
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  • Knowledge of fitness protective gear

    Many people don’t have the habit of wearing protective gear when they train in the gym. Maybe you don’t think it is necessary, but today I want to say that protective gear is very important both from the point of view of safety and training effectiveness. So today we’re going to...
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  • Four points to pay attention to in spring sports

    Unconsciously, spring has passed a month, the temperature gradually rising, lazy body dormant for a few months, hibernation should be over. If you don’t exercise in the spring, you’ll be depressed all year round. Here are four tips to keep fit in the spring. 1. Get rid of stiffness a...
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  • Which protective gear is necessary when exercising

    Many people have such questions as to which sports protective gear are necessary for us in daily sports. For this reason, I have prepared this article for everyone, not much nonsense, let us go directly to the topic. In strength training, the main role of wrist bracers is to be used in “ben...
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  • Sweat headbands

    What is the use of sports headband 1. Fix your hair to prevent it from covering your eyes and broaden your vision. 2. It has a good function of sweat absorption. The head perspires a great deal when acuteness moves, temperature and outside temperature difference is bigger, wear movement sunshade ...
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  • The benefits of winter fitness

    In winter, when the cold hits, and you get up in the morning, you may unconsciously retract into the warm bed, but if you are not afraid of the cold to exercise, you will have unexpected gains. How much do you know about the benefits of winter sports? Let’s take a look at the benefits of wi...
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  • Late big game year

    Looking back to the year 2020, international competitions such as the Tokyo Olympic Games and the European Cup have been postponed due to the outbreak. After a year of forced stagnation, the 2021 tournaments will follow. In the event, promotion is an essential link, which gives sports marketing o...
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  • The use of waist belt in fitness

    The use of waist belt in fitness

    When to use waist belt and why If you’re someone who just started working out, you don’t need to buy a belt right away. But if you’ve been doing squats and pullouts for a week, and you’ve reached 80% of your body weight, then it’s time to consider using a waist bel...
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  • High quality indoor aerobic exercise

    Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate supply of oxygen. Namely in motion process, the oxygen that human body inhales and demand are equal, achieve the balance state on physiology. Many people who like to keep fit do not like...
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