• 2020 Tokyo Olympics have finally begun!

    2020 Tokyo Olympics have finally begun!

    I don’t know if you know, this Tokyo Olympic Games in the original 28 kinds of events, and five new events. So what are these projects? Let’s do an inventory today in terms of novelty. Number 5: Rock climbing In fact, many people are not unfamiliar with this project, and now many larg...
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  • The Chinese table tennis team actively seeks trouble and actively prepares for the Tokyo Olympics

    The Chinese table tennis team actively seeks trouble and actively prepares for the Tokyo Olympics

    Whether it is increasing the difficulty of training or enlarging the details of preparations, putting the difficulties ahead and making relevant preparations, it reflects the attitude of Chinese athletes to strive for excellence and the determination to “make every effort to make further pr...
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  • Solve the pain you will encounter when running

    Solve the pain you will encounter when running

    Sometimes, running is not all happiness, and occasionally there will be physical pain. Running, the injury came to the door. The following 3 major running injuries are common. Have you ever encountered them? Plantar Fasciitis The plantar fascia is a wider ligament under the skin of the plantar th...
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  • What is the difference between Pilates and Yoga

    As Pilates and yoga are both done on a yoga mat, they are both physical and mental exercises, and there are many static support movements, so most people have difficulty distinguishing the difference between the two. Difference 1: Origin Yoga originated in ancient India and is rumored to have a h...
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  • Common mistakes that runners make

    Common mistakes that runners make

    Everyone who runs wants to run fast, well, right, and avoid injury. But from “can run” to “can run”, the difference is a whole set of systematic learning. From daily training to official competition, how should we follow the scientific plan? Let’s take a look at the follow...
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  • Some preparations for tennis practice

    We must first clear before learning tennis to prepare what things: 1, racket 2, sweat band 3, shoes 4, tennis 5, tennis clothes. Today we’re going to focus on the sweat bands around the head and wrist. I believe that everyone often sees people wearing wrist braces on the tennis court. This ...
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  • Interesting facts about yoga mats

    In reality, weight loss will always encounter difficulties. Yoga exercises that do not choose the venue, time, or experience are often easy to enter everyone’s sight, but many people stop at the step of choosing equipment. Here’s the question, is the thicker the yoga mat the better? ...
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  • Football protective gears

    Football has been called the number one sport in the world, but it’s actually more than just a sport. No other sport touches every aspect of people’s lives as much as football. In the sport of football, the injury rate does not seem to be as high as that of basketball, but it is also ...
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  • How to choose waist support for fitness

    First: the role of waist support Waist support is an important equipment in fitness. It can double your strength. It can not only protect your back, but also take care of your lumbar spine. Exercises like squats, hard pull, bench presses, and back pulls, waist support is necessary for these train...
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  • Make walking effortless, make climbing easier

    Make walking effortless, make climbing easier

    You may not know that 70% of our weight is concentrated on the two knee joints. This is also the problem that many people have knee discomfort. The busy and fast pace of life does not allow us to have much time to enjoy the time of strolling. Every day, we rush to all corners of the city, causing...
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  • What is the relationship between racket torque and badminton racket

    Badminton racket torque It refers to the magnitude of the twist on the surface of the racket when the racket hits the ball. The smaller the racket’s torque, the better the control of the ball. Racket weight Every racket should be marked with its weight. Generally, the common marking method...
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  • What are the advantages of playing badminton

    What are the advantages of playing badminton

    1. Practice your eyesight The reason why people can practice “eyes and hands quickly” in playing badminton is very simple: when playing badminton, both ends must always investigate the opponent’s swing and the high-speed flying sphere, and the eyes are tightly looking for the hi...
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