Size: S, M, L or can be customized
Color: black color or can be customized
Application: adult and children
Logo: heat transfer, pvc lable.etc
Material: neoprene, nylon
Function: protect ankle from injury, provide good compression, relieve ankle pain
Product brief description:
Ankle brace is a lightweight protective ankle orthosis, suitable for patients who often suffer from sprained ankle, injured ankle ligament and unstable ankle. It can effectively provide cushioning for the ankle during exercise, which can limit the left and right movement of the ankle, prevent the sprain caused by the valgus of the ankle, reduce the pressure on the injured part of the ankle, strengthen the ankle and promote the healing of the injured soft tissue. Moreover, it can be used with ordinary shoes without affecting walking gait.
Ankle brace is suitable for volleyball, badminton, table tennis, tennis, football, golf, cycling, dance, bowling and other sports; ankle valgus injury, postoperative fixation, and strength protection during rehabilitation. Ankle brace protects the pressure of the ankle joint and is a lightweight protective equipment. It is suitable for preventing ankle sprains, ankle ligament injuries, and unstable ankles. It can play the role of restricting the left and right activities of the ankle, preventing the sprain caused by the inversion of the ankle, reducing the pressure on the injured part of the ankle, strengthening the ankle and promoting the healing of the soft tissue of the injured tissue. Generally speaking, the protective gear needs to be tighter to be effective. The protective gear is made of elastic material. To be able to tighten the joint, it is equivalent to adding a protective film to the joint. If it is loose after wearing, the effect of exercise is not good, only for warmth. Of course, the protective gear should not be too tight, affecting blood circulation.
Ankle injury is one of the most common sports injuries. Running, jumping or changing the direction of the project is more common. Torsion of the ankle exceeds the range of movement of the individual's joints, excessive stretching and tearing of the ligaments around the ankle joint, and there are also injuries to the abdominal muscles and tendons of the extensor toes. Tendon and abdominal muscle; the junction of tendon and bone tissue is the most prone to injury. The foot and ankle are complex mechanisms. There are many joints of the foot, many of which are fretting joints. The weak links of the foot and ankle joints are the main parts of sports injuries.
If the muscles, tendons, and ligaments around the ankle are not sufficiently trained and are in a weak state, there is a risk of injury. For example, the calf muscles may be stronger than the full calf muscles, which may result in imbalanced muscle strength. Or the Achilles tendon is too tight, and the front muscles are too flexible, which leads to an imbalance in flexibility. The second is the lack of warm-up and muscle stretching activities. Support straps can provide additional support and stability to weak ankles and injured ankles.
Ankle Support Academic Article
Why is the ankle joint more likely to be injured?
People always say: "My foot twisted." In fact, this is an ankle injury. When you walk, run, go downstairs, downhill, or land after taking a jump on an uneven road, the ankle may be injured when your foot suddenly exceeds its normal activity due to gravity imbalance and the ankle moves suddenly to one side.
Ankle sprain is one of the most common sports injuries, and it has the highest incidence among joint and ligament injuries. The ankle joint is the weight-bearing joint closest to the ground of the human body, which means that the ankle joint is the joint that bears the most weight in the whole body. The stability of the ankle joint plays an important role in the daily activities and the normal progress of sports, so the quality of its state directly determines the quality of life and sports.
So why is the ankle more likely to be injured? What should we do after being injured? Will there be sequels? Is it "it doesn't matter, as many people think, it will be fine after a few days"?
First of all, the ankle joint consists of the tibia, the distal fibula, and the talus. The medial and lateral malleolus and the posterior margin of the tibia form the ankle point, and the saddle-shaped articular surface above the talus lies in the ankle point. The saddle-shaped joint of the talus is wide in front and narrow at the front. When the back is extended, it enters the ankle point wider. When plantar flexion (that is, when we do the action of standing on the foot, the foot will often turn inward, that is, the center of the foot turns inward). Ankle points, so the ankle joint is slightly loosened in the plantar flexion position. Its anatomical and physiological characteristics determine that the ankle joint is more prone to varus and valgus sprains during plantar flexion. And because the ankle joint has a longer fibula and a deep ankle point, while the medial malleolus has a shorter tibia and a shallow ankle point, it is more prone to varus sprain.
So what should we do if we have ankle sprain? First of all, you should judge yourself whether it is a sprained soft tissue or a fracture. If it is sprained, it feels pain immediately after the injury, and the movement is limited, you can't walk or can walk barely, and then the ankle joint swells; if the ankle is swollen and pain after the injury, the pressure on the inner and outer ankles is obvious, and it can still hearing bone fricatives, dysfunction, or even deformities, it is an ankle fracture.
Actually the best way to protect ankle is to exercise by standard, and use protection equipments in sports. So it’s both benefit for ankle and also an insurance for effects after sports. Then it’s not easy to get hurt.